{"id":2874,"date":"2026-01-20T00:00:00","date_gmt":"2026-01-20T00:00:00","guid":{"rendered":"https:\/\/uninewsletterv2.timesworld.tech\/blogs\/%e5%ad%a6%e7%94%9f%e5%a6%82%e4%bd%95%e5%b9%b3%e8%a1%a1%e5%ad%a6%e4%b8%9a%e5%92%8c%e5%bf%83%e7%90%86%e5%81%a5%e5%ba%b7\/"},"modified":"2026-10-12T05:28:01","modified_gmt":"2026-10-12T05:28:01","slug":"how-students-balance-academics-and-mental-health","status":"publish","type":"post","link":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/blogs\/how-students-balance-academics-and-mental-health\/","title":{"rendered":"\u5b66\u751f\u5982\u4f55\u5e73\u8861\u5b66\u4e1a\u548c\u5fc3\u7406\u5065\u5eb7"},"content":{"rendered":"<p>\u4f60\u53ef\u80fd\u66fe\u5728\u5927\u5b66\u56fe\u4e66\u9986\u91cc\u7ecf\u5386\u8fc7\u8fd9\u6837\u7684\u60c5\u666f\uff1a\u5468\u56f4\u6709\u6210\u767e\u4e0a\u5343\u7684\u4eba\uff0c\u4f60\u611f\u5230\u538b\u529b\u5f88\u5927\uff0c\u5374\u6ca1\u6709\u6ce8\u610f\u5230\u5468\u56f4\u7684\u4efb\u4f55\u4eba\u3002<\/p>\n<p>\u5f53\u6211\u4eec\u89c2\u5bdf\u5927\u5b66\u7ecf\u5386\u65f6\uff0c\u7279\u522b\u662f\u5bf9<b>\u56fd\u9645\u5b66\u751f<\/b>\u800c\u8a00\uff0c\u5ba3\u4f20\u6750\u6599\u5f80\u5f80\u5c55\u793a\u51fa\u793e\u4ea4\u6d3b\u52a8\u4e30\u5bcc\u3001\u5b66\u672f\u6210\u679c\u663e\u8457\u7684\u7f8e\u597d\u753b\u9762\u3002\u7136\u800c\uff0c\u73b0\u5b9e\u5e76\u975e\u5982\u6b64\uff0c\u5bf9\u8bb8\u591a\u4eba\u6765\u8bf4\uff0c\u5927\u5b66\u9636\u6bb5\u4f34\u968f\u7740\u957f\u671f\u4e14\u4f4e\u5f3a\u5ea6\u7684\u7126\u8651\u3002\u6211\u4eec\u6b63\u5904\u4e8e\u4e00\u4e2a\u6bd4\u4ee5\u5f80\u66f4\u5f3a\u8c03\u201c\u6210\u5c31\u201d\u7684\u65f6\u4ee3\uff1b\u7136\u800c\uff0c\u6211\u4eec\u5bf9\u4f5c\u4e3a\u5b66\u751f\u7684\u60c5\u7eea\u4f53\u9a8c\u624d\u521a\u5f00\u59cb\u771f\u6b63\u7406\u89e3\u3002<\/p>\n<p>\u7b80\u800c\u8a00\u4e4b\uff0c\u5b66\u751f\u7684\u5fc3\u7406\u5065\u5eb7\u4e0e\u5b66\u4e1a\u8868\u73b0\u5bc6\u5207\u76f8\u5173\uff1b\u4e24\u8005\u90fd\u4e0d\u662f\u6559\u80b2\u4e2d\u7684\u6b21\u8981\u56e0\u7d20\u3002\u4e8c\u8005\u4e2d\u4efb\u4f55\u4e00\u65b9\u9677\u5165\u5371\u673a\u90fd\u65e0\u6cd5\u8ba9\u53e6\u4e00\u65b9\u8301\u58ee\u6210\u957f\u3002\u5728<br \/>\n<a href=\"https:\/\/uninewsletter.com\/en\" target=\"_blank\" rel=\"noopener\">UniNewsletter<\/a>\uff0c\u6211\u4eec\u63a2\u7d22\u5927\u5b66\u3001\u653f\u7b56\u5236\u5b9a\u8005\u4ee5\u53ca\u652f\u6301\u4f53\u7cfb\u5982\u4f55\u56de\u5e94\u8fd9\u4e00\u4e0d\u65ad\u589e\u957f\u7684\u5173\u5207\u2014\u2014\u56e0\u4e3a\u5b66\u751f\u7684\u6210\u529f\u5fc5\u987b\u540c\u65f6\u5305\u62ec\u5e78\u798f\u611f\u4e0e\u6210\u7ee9\u3002<\/p>\n<h2>\u7406\u89e3\u73b0\u4ee3\u5b66\u4f4d\u7684\u538b\u529b<\/h2>\n<p>\u6211\u4eec\u5df2\u7ecf\u5230\u4e86\u8fd9\u6837\u4e00\u4e2a\u9636\u6bb5\uff0c\u201c\u5178\u578b\u201d\u7684\u5b66\u751f\u4f53\u9a8c\u88ab\u9ad8\u98ce\u9669\u7ade\u4e89\u6240\u53d6\u4ee3\u3002\u4e0d\u518d\u4ec5\u4ec5\u662f\u901a\u8fc7\u8003\u8bd5\uff0c\u8fd8\u5305\u62ec\u83b7\u5f97\u5b9e\u4e60\u673a\u4f1a\u3001\u7ef4\u6301\u5b8c\u7f8e\u7684\u793e\u4ea4\u5a92\u4f53\u5f62\u8c61\uff0c\u4ee5\u53ca\u5408\u7406\u89e3\u91ca\u4e0d\u65ad\u4e0a\u6da8\u7684\u5b66\u8d39\u6210\u672c\u3002<\/p>\n<p>\u5982\u4eca\u6211\u4eec\u8ba4\u8bc6\u5230\uff0c\u5e73\u8861\u5b66\u4e1a\u548c\u5fc3\u7406\u5065\u5eb7\u4e0d\u518d\u662f\u8f6f\u6280\u80fd\uff0c\u800c\u662f\u751f\u5b58\u9700\u6c42\u3002\u6700\u65b0\u7684<br \/>\n<a href=\"https:\/\/healthymindsnetwork.org\/\" target=\"_blank\" rel=\"noopener\">Healthy Minds<\/a>\u7814\u7a76\u663e\u793a\uff0c\u8fd144%\u7684\u5927\u5b66\u751f\u62a5\u544a\u51fa\u73b0\u6291\u90c1\u75c7\u72b6\uff0c37%\u51fa\u73b0\u7126\u8651\u75c7\u72b6\u3002\u8fd9\u4e9b\u6570\u5b57\u4ee3\u8868\u7740\u6570\u767e\u4e07\u6b63\u5728\u7ecf\u5386\u5b66\u4e60\u538b\u529b\u3001\u5fc3\u7406\u538b\u529b\u548c\u5185\u5fc3\u6597\u4e89\u7684\u5927\u5b66\u751f\u3002<\/p>\n<h2>\u5b66\u751f\u5e38\u89c1\u7684\u5fc3\u7406\u5065\u5eb7\u6311\u6218<\/h2>\n<p>\u5f53\u4f60\u601d\u8003\u5b66\u751f\u9762\u4e34\u7684\u5fc3\u7406\u5065\u5eb7\u6311\u6218\u65f6\uff0c\u5fc3\u7406\u5065\u5eb7\u4e0d\u4ec5\u4ec5\u662f\u533b\u5b66\u5b9a\u4e49\u3002\u5b83\u5f80\u5f80\u59cb\u4e8e\u6240\u8c13\u7684\u201c\u5192\u540d\u9876\u66ff\u7efc\u5408\u75c7\u201d\uff0c\u5373\u611f\u89c9\u81ea\u5df1\u4e0d\u5c5e\u4e8e\u6240\u5b66\u4e13\u4e1a\uff0c\u8ba4\u4e3a\u522b\u4eba\u90fd\u6bd4\u81ea\u5df1\u66f4\u806a\u660e\u3002<\/p>\n<p>\u5bf9\u4e8e\u56fd\u9645\u5b66\u751f\u800c\u8a00\uff0c\u8fd9\u79cd\u60c5\u51b5\u56e0<br \/>\n<a href=\"https:\/\/uninewsletter.com\/blogs\/mastering-the-art-of-cultural-adaptation-tips-for-international-students\/en\" target=\"_blank\" rel=\"noopener\">\u6587\u5316\u9002\u5e94\u6311\u6218<\/a>\u4ee5\u53ca\u8fdc\u79bb\u4e3b\u8981\u652f\u6301\u7cfb\u7edf\u6570\u5343\u516c\u91cc\u800c\u52a0\u5267\u3002\u5b66\u4e1a\u538b\u529b\u4e0e\u5fc3\u7406\u5065\u5eb7\u5e38\u5e38\u88ab\u4e0b\u5217\u56e0\u7d20\u62c9\u5411\u4e0d\u540c\u65b9\u5411\uff1a<\/p>\n<ul>\n<li><b>\u6570\u5b57\u8fc7\u8f7d\uff1a<\/b>\u6d88\u606f\u901a\u77e5\u4e0d\u65ad\u54cd\u8d77\uff0c\u4ee5\u53ca\u628a\u81ea\u5df1\u7684\u201c\u5e55\u540e\u751f\u6d3b\u201d\u62ff\u53bb\u4e0e\u4ed6\u4eba\u7684\u201c\u9ad8\u5149\u65f6\u523b\u201d\u6bd4\u8f83\u3002<\/li>\n<li><b>\u7ecf\u6d4e\u538b\u529b\uff1a<\/b>\u5b66\u751f\u8d37\u6b3e\u7684\u8d1f\u62c5\uff0c\u52a0\u4e0a\u5168\u804c\u5b66\u4e60\u4e2d\u8fd8\u8981\u517c\u804c\u5de5\u4f5c\u3002<\/li>\n<li><b>\u7761\u7720\u4e0d\u8db3\uff1a<\/b>\u5728\u5927\u5b66\u6587\u5316\u4e2d\u5e38\u88ab\u89c6\u4e3a\u52cb\u7ae0\uff0c\u5c3d\u7ba1\u5b83\u662f\u5fc3\u7406\u5065\u5eb7\u4e0b\u964d\u7684\u91cd\u8981\u8bf1\u56e0\u3002<\/li>\n<\/ul>\n<h2>\u5b66\u672f\u538b\u529b\u5bf9\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u54cd<\/h2>\n<p>\u73b0\u4ee3\u6559\u80b2\u7684\u7ed3\u6784\u5f80\u5f80\u9f13\u52b1\u5e76\u5956\u52b1\u6700\u7ec8\u5bfc\u81f4\u5026\u6020\u7684\u884c\u4e3a\u3002\u4f8b\u5982\uff0c\u71ac\u591c\u5230\u51cc\u6668\u56db\u70b9\u5b9e\u9a8c\u5ba4\u5b66\u4e60\u7684\u5b66\u751f\u5e38\u88ab\u8d5e\u626c\uff1b\u4f46\u5f88\u5c11\u6709\u4eba\u5173\u6ce8\u8fd9\u5bf9\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u54cd\uff0c\u76f4\u5230\u5371\u673a\u51fa\u73b0\u3002<\/p>\n<p>\u4e00\u822c\u8bf4\u6765\uff0c\u5b66\u751f\u7684\u5b66\u4e1a\u538b\u529b\u5faa\u73af\u5982\u4e0b\uff1a\u968f\u7740\u622a\u6b62\u65e5\u671f\u903c\u8fd1\uff0c\u5b66\u751f\u7761\u7720\u548c\u996e\u98df\u4e0d\u8db3\u4ee5\u5b8c\u6210\u4efb\u52a1\uff1b\u80be\u4e0a\u817a\u7d20\u5e2e\u52a9\u4ed6\u4eec\u6e21\u8fc7\u96be\u5173\uff1b\u4efb\u52a1\u7ed3\u675f\u540e\u968f\u5373\u5d29\u6e83\u3002\u5f53\u8fd9\u4e00\u5faa\u73af\u4e00\u5e7452\u5468\u3001\u6301\u7eed\u4e09\u5e74\u65f6\uff0c\u201c\u6709\u76ca\u538b\u529b\u201d\u2014\u2014\u5373\u6709\u52a9\u4e8e\u8868\u73b0\u7684\u538b\u529b\uff0c\u4f1a\u8f6c\u53d8\u4e3a\u6162\u6027\u538b\u529b\uff1b\u800c\u6162\u6027\u538b\u529b\u4f1a\u635f\u5bb3\u5927\u8111\u5904\u7406\u548c\u7ba1\u7406\u60c5\u7eea\u7684\u80fd\u529b\u3002<br \/>\n<a href=\"https:\/\/www.apa.org\/monitor\/2022\/10\/mental-health-campus-care\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u5fc3\u7406\u5b66\u4f1a<\/a>\u6307\u51fa\uff0c\u8fd9\u79cd\u6301\u7eed\u538b\u529b\u8ba9\u521b\u7eaa\u5f55\u6570\u91cf\u7684\u5b66\u751f\u5bfb\u6c42\u5fc3\u7406\u5065\u5eb7\u63f4\u52a9\uff0c\u7ed9\u8d44\u6e90\u672c\u5df2\u7d27\u5f20\u7684\u9ad8\u6821\u5b66\u751f\u670d\u52a1\u5e26\u6765\u5de8\u5927\u8d1f\u8377\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u5fc3\u7406\u5065\u5eb7\u5728\u6559\u80b2\u4e2d\u81f3\u5173\u91cd\u8981<\/h2>\n<p>\u6211\u4eec\u5e38\u542c\u5230\u6559\u80b2\u4e2d\u5173\u6ce8\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u6027\uff0c\u4f46\u5bf9\u673a\u6784\u800c\u8a00\uff0c\u610f\u4e49\u5728\u54ea\u91cc\uff1f\u7b54\u6848\u5f88\u7b80\u5355\uff1a\u5904\u4e8e\u5371\u673a\u4e2d\u7684\u5b66\u751f\u65e0\u6cd5\u5b66\u4e60\u3002<\/p>\n<p>\u5982\u4eca\u6211\u4eec\u77e5\u9053\uff0c\u5927\u8111\u8d1f\u8d23\u8bb0\u5fc6\u3001\u4e13\u6ce8\u4e0e\u95ee\u9898\u89e3\u51b3\u7684\u201c\u6267\u884c\u529f\u80fd\u201d\u5728\u9ad8\u76ae\u8d28\u9187\uff08\u538b\u529b\u6fc0\u7d20\uff09\u72b6\u6001\u4e0b\u4f1a\u5173\u95ed\u3002\u5927\u5b66\u53ea\u6709\u5728\u4f18\u5148\u8003\u8651\u5fc3\u7406\u5065\u5eb7\u65f6\u624d\u80fd\u7ef4\u6301\u9ad8\u8868\u73b0\u5b66\u751f\u3002\u5982\u679c\u5927\u5b66\u5ffd\u89c6\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\uff0c\u5c31\u50cf\u4e00\u4e2a\u5de5\u5382\u4e0d\u7ef4\u62a4\u673a\u5668\uff0c\u6700\u7ec8\u5bfc\u81f4\u6574\u4f53\u505c\u6446\u3002<\/p>\n<h2>\u5927\u5b66\u751f\u5982\u4f55\u7ba1\u7406\u538b\u529b<\/h2>\n<p>\u7136\u800c\uff0c\u4e8b\u60c5\u4e5f\u6709\u79ef\u6781\u7684\u4e00\u9762\uff1a\u5b66\u751f\u5f88\u575a\u5f3a\u3002\u9762\u5bf9\u5927\u5b66\u538b\u529b\u65f6\uff0c\u4ed6\u4eec\u6700\u6709\u6548\u7684\u7b56\u7565\u5e76\u975e\u201c\u505a\u66f4\u591a\u201d\uff0c\u800c\u662f\u201c\u505a\u5f97\u4e0d\u540c\u201d\u3002<\/p>\n<p><u>\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e0d\u540c\u7684\u538b\u529b\u7ba1\u7406\u65b9\u5f0f\uff1a<\/u><\/p>\n<ul>\n<li><b>\u5fae\u65ad\u8054\u65f6\u95f4\uff1a<\/b>\u5b66\u751f\u6bcf\u5929\u5b89\u6392\u4e00\u5230\u4e24\u4e2a10\u5206\u949f\u5b8c\u5168\u65ad\u8054\u7684\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u53ea\u9760\u5468\u672b\u4f11\u606f\u3002<\/li>\n<li><b>\u6fc0\u8fdb\u5f0f\u5766\u8bda\uff1a<\/b>\u4e0d\u518d\u81ea\u52a8\u56de\u7b54\u201c\u6211\u5f88\u597d\u201d\uff0c\u800c\u662f\u4e3b\u52a8\u544a\u8bc9\u670b\u53cb\u6216\u5b66\u6821\u5de5\u4f5c\u4eba\u5458\u81ea\u5df1\u6b63\u5728\u88ab\u538b\u57ae\u3002<\/li>\n<li><b>\u79d1\u6280\u754c\u9650\uff1a<\/b>\u5b66\u4e60\u65f6\u628a\u8bbe\u5907\u7559\u5728\u53e6\u4e00\u95f4\u623f\uff0c\u907f\u514d\u6bd4\u8f83\u6587\u5316\u53ca\u5176\u5e26\u6765\u7684\u5fc3\u7406\u6d88\u8017\u3002<\/li>\n<\/ul>\n<p>\u6839\u636e<br \/>\n<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456\" target=\"_blank\" rel=\"noopener\">\u6885\u5965\u8bca\u6240\u7814\u7a76<\/a>\uff0c\u8fd9\u4e9b\u5c0f\u800c\u89c4\u5f8b\u7684\u4eea\u5f0f\u6bd4\u5076\u5c14\u7684\u201c\u81ea\u6211\u7167\u987e\u65e5\u201d\u66f4\u6709\u6548\u9884\u9632\u5026\u6020\u3002<\/p>\n<h2>\u5b66\u751f\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u7b56\u7565<\/h2>\n<p>\u5f88\u660e\u663e\uff0c\u201c\u81ea\u52a9\u201d\u65b9\u5f0f\u5df2\u65e0\u6cd5\u6ee1\u8db3\u9700\u6c42\uff1b\u5927\u5b66\u5fc5\u987b\u5c06\u5fc3\u7406\u5065\u5eb7\u652f\u6301\u7eb3\u5165\u7ed3\u6784\u4e4b\u4e2d\u3002\u7b56\u7565\u5e94\u5305\u62ec\uff1a<\/p>\n<ol>\n<li><b>\u540c\u4f34\u652f\u6301\u7f51\u7edc \u2014<\/b>\u8ba9\u5b66\u751f\u6709\u5730\u65b9\u4e0e\u80fd\u7406\u89e3\u8bfe\u7a0b\u538b\u529b\u7684\u540c\u5b66\u4ea4\u6d41\u3002<\/li>\n<li><b>\u54a8\u8be2\u670d\u52a1 \u2014<\/b>\u5e94\u6613\u4e8e\u83b7\u5f97\uff0c\u4e14\u7b49\u5f85\u65f6\u95f4\u77ed\uff0c\u4ee5\u4fbf\u8fdb\u884c\u5373\u65f6\u77ed\u671f\u5e72\u9884\u3002<\/li>\n<li><b>\u5305\u5bb9\u6027\u7684\u652f\u6301\u4f53\u7cfb \u2014<\/b>\u5e94\u5bf9\u4e0d\u65ad\u589e\u52a0\u7684<br \/>\n  <a href=\"https:\/\/uninewsletter.com\/blogs\/how-climate-health-crises-are-shaping-international-student-mobility\/en\" target=\"_blank\" rel=\"noopener\">\u6c14\u5019\u4e0e\u5065\u5eb7\u5371\u673a\u5bf9\u5b66\u751f\u6d41\u52a8\u7684\u51b2\u51fb<\/a>\uff0c\u4ee5\u53ca\u7531\u6b64\u4ea7\u751f\u7684\u65b0\u4e00\u4ee3\u201c\u751f\u6001\u7126\u8651\u201d\u3002<\/li>\n<\/ol>\n<h2>\u5927\u5b66\u5728\u5fc3\u7406\u5065\u5eb7\u610f\u8bc6\u4e2d\u7684\u89d2\u8272<\/h2>\n<p>\u5927\u5b66\u638c\u63e1\u73af\u5883\u7684\u5173\u952e\u3002\u4ed6\u4eec\u51b3\u5b9a\u5de5\u4f5c\u91cf\u3001\u8bc4\u5206\u89c4\u5219\u548c\u652f\u6301\u9884\u7b97\u3002\u9ad8\u6821\u5fc3\u7406\u5065\u5eb7\u610f\u8bc6\u8fd0\u52a8\u6b63\u5728\u63a8\u52a8\u673a\u6784\u610f\u8bc6\u5230\u81ea\u5df1\u4e0d\u4ec5\u4ec5\u662f\u201c\u6587\u51ed\u5de5\u5382\u201d\u3002<\/p>\n<p>\u4f8b\u5982<br \/>\n<a href=\"https:\/\/www.activeminds.org\/\" target=\"_blank\" rel=\"noopener\">Active Minds<\/a>\u7b49\u7ec4\u7ec7\u6b63\u63a8\u52a8\u5927\u5b66\u5c06\u5fc3\u7406\u5065\u5eb7\u76f8\u5173\u77e5\u8bc6\u7eb3\u5165\u8bfe\u7a0b\u4f53\u7cfb\uff0c\u4f7f\u5b66\u751f\u7406\u89e3\u5728\u5b66\u4e60\u6587\u5b66\u6216\u5fae\u79ef\u5206\u7684\u540c\u65f6\uff0c\u57f9\u517b\u60c5\u7eea\u7ba1\u7406\u4e0e\u97e7\u6027\u7684\u5fc5\u8981\u6027\u3002\u540c\u65f6\uff0c\u8fd9\u4e5f\u4e0e<br \/>\n<a href=\"https:\/\/uninewsletter.com\/blogs\/how-universities-can-support-mental-health-for-intl-students\/en\" target=\"_blank\" rel=\"noopener\">\u652f\u6301\u56fd\u9645\u5b66\u751f\u5fc3\u7406\u5065\u5eb7<\/a>\u76f8\u5173\uff0c\u8ba9\u4ed6\u4eec\u5efa\u7acb\u8d85\u8d8a\u56fd\u754c\u7684\u5f52\u5c5e\u611f\u3002<\/p>\n<h2>\u5b66\u751f\u4e0d\u5e94\u5ffd\u89c6\u7684\u4fe1\u53f7<\/h2>\n<p>\u6362\u53e5\u8bdd\u8bf4\uff0c\u8eab\u4f53\u901a\u5e38\u5148\u4e8e\u5927\u8111\u5bdf\u89c9\u5f02\u5e38\u3002\u5982\u4eca\u6211\u4eec\u77e5\u9053\uff0c\u6709\u8bb8\u591a\u660e\u663e\u7684\u5fc3\u7406\u538b\u529b\u4fe1\u53f7\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li><b>\u5931\u53bb\u5174\u8da3\uff1a<\/b>\u66fe\u70ed\u7231\u7684\u79d1\u76ee\u548c\u7231\u597d\u53d8\u5f97\u65e0\u6bd4\u4e4f\u5473\u3002<\/li>\n<li><b>\u793e\u4ea4\u9000\u7f29\uff1a<\/b>\u4e0d\u65ad\u627e\u7406\u7531\u56de\u907f\u4e0e\u670b\u53cb\u6216\u5bb6\u4eba\u76f8\u5904\u3002<\/li>\n<li><b>\u8eab\u4f53\u75c7\u72b6\uff1a<\/b>\u5982\u6162\u6027\u5934\u75db\u3001\u80c3\u75db\u6216\u4f34\u968f\u7126\u8651\u51fa\u73b0\u7684\u5404\u79cd\u8eab\u4f53\u53cd\u5e94\uff0c\u4ee5\u53ca\u6301\u7eed\u7684\u7d27\u5f20\u611f\u3002<\/li>\n<\/ul>\n<p>\u4e3a\u4e86\u53d6\u5f97\u597d\u6210\u7ee9\u6240\u4ed8\u51fa\u7684\u4ee3\u4ef7\uff0c\u5f80\u5f80\u4e25\u91cd\u5f71\u54cd\u8eab\u4f53\u5065\u5eb7\u3002<br \/>\n<a href=\"https:\/\/www.nami.org\/kids-teens-and-young-adults\/\" target=\"_blank\" rel=\"noopener\">\u7f8e\u56fd\u5168\u56fd\u7cbe\u795e\u75be\u75c5\u8054\u76df<\/a>\u6307\u51fa\uff0c\u8d8a\u65e9\u5e72\u9884\uff0c\u5fc3\u7406\u6062\u590d\u6548\u679c\u8d8a\u597d\u3002<\/p>\n<h2>\u5efa\u7acb\u5065\u5eb7\u5e73\u8861<\/h2>\n<p>\u76ee\u6807\u4e0d\u662f\u6d88\u9664\u538b\u529b\u2014\u2014\u5728\u9ad8\u8981\u6c42\u7684\u9ad8\u7b49\u6559\u80b2\u73af\u5883\u4e2d\uff0c\u8fd9\u6839\u672c\u4e0d\u53ef\u80fd\uff1b\u76ee\u6807\u662f\u5efa\u7acb\u201c\u5065\u5eb7\u7684\u5f20\u529b\u201d\u3002<\/p>\n<p>\u5b66\u4e1a\u6210\u529f\u4e0e\u5fc3\u7406\u5065\u5eb7\u5b8c\u5168\u53ef\u4ee5\u5171\u5b58\uff0c\u53ea\u8981\u6211\u4eec\u4e0d\u518d\u628a\u5b83\u4eec\u89c6\u4e3a\u7ade\u4e89\u5173\u7cfb\u3002\u8fd9\u610f\u5473\u7740\uff1a<\/p>\n<ul>\n<li><b>\u91cd\u65b0\u5b9a\u4e49\u6210\u529f\uff1a<\/b>\u62ff\u5230\u201cB\u201d\u5e76\u4fdd\u6301\u5065\u5eb7\u7684\u5fc3\u6001\uff0c\u6bd4\u62ff\u5230\u201cA\u201d\u5374\u5d29\u6e83\u66f4\u597d\u3002<\/li>\n<li><b>\u4f18\u5148\u8fde\u63a5\uff1a<\/b>\u4e3a\u4eba\u9645\u5173\u7cfb\u7559\u51fa\u65f6\u95f4\uff0c\u800c\u4e0d\u4ec5\u4ec5\u4e3a\u4e86\u201c\u5efa\u7acb\u4eba\u8109\u201d\u3002<\/li>\n<li><b>\u5c3d\u65e9\u5bfb\u6c42\u5e2e\u52a9\uff1a<\/b>\u5728\u538b\u529b\u53d8\u6210\u75db\u82e6\u4e4b\u524d\u5229\u7528\u6821\u56ed\u8d44\u6e90\u3002<\/li>\n<\/ul>\n<h2>\u6700\u540e\u7684\u601d\u8003<\/h2>\n<p>\u5f53\u4f60\u8bc4\u4ef7\u81ea\u5df1\u7684\u5b66\u5386\u4ef7\u503c\u65f6\uff0c\u662f\u6839\u636e\u8bc1\u4e66\u4e0a\u7684\u5206\u6570\uff0c\u8fd8\u662f\u6839\u636e\u4f60\u5728\u5b66\u4e60\u8fc7\u7a0b\u4e2d\u6210\u4e3a\u4e86\u600e\u6837\u7684\u4eba\uff1f<\/p>\n<p>\u7b80\u5355\u6765\u8bf4\uff0c\u6211\u4eec\u4e0d\u53ea\u662fGPA\uff0c\u4e0d\u53ea\u662f\u672a\u6765\u6536\u5165\u3002\u6700\u7ec8\uff0c\u5927\u5b66\u91cc\u4f60\u9700\u8981\u7ba1\u7406\u7684\u6700\u91cd\u8981\u7684\u4e1c\u897f\u4e0d\u662f\u65f6\u95f4\u6216\u9879\u76ee\uff0c\u800c\u662f\u81ea\u5df1\u7684\u4eba\u6027\u3002<\/p>\n<p>\u5982\u4eca\u6211\u4eec\u660e\u767d\uff0c\u6539\u5584\u6559\u80b2\u4f53\u7cfb\u7684\u8d77\u70b9\uff0c\u662f\u627f\u8ba4\u201c\u4e0d\u597d\u4e5f\u6ca1\u5173\u7cfb\u201d\u3002\u5f53\u6211\u4eec\u516c\u5f00\u8ba8\u8bba\u5b66\u751f\u9762\u5bf9\u7684\u5b66\u4e60\u538b\u529b\u548c\u5fc3\u7406\u538b\u529b\uff0c\u5b83\u5c31\u4e0d\u518d\u80fd\u652f\u914d\u4ed6\u4eec\u3002<\/p>\n<p>\u6bd5\u4e1a\u540e\u4f60\u6240\u62e5\u6709\u7684\u4e00\u5207\u90fd\u5728\u4f60\u7684\u601d\u60f3\u4e2d\u2014\u2014\u597d\u597d\u7167\u987e\u5b83\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4f60\u53ef\u80fd\u66fe\u5728\u5927\u5b66\u56fe\u4e66\u9986\u91cc\u7ecf\u5386\u8fc7\u8fd9\u6837\u7684\u60c5\u666f\uff1a\u5468\u56f4\u6709\u6210\u767e\u4e0a\u5343\u7684\u4eba\uff0c\u4f60\u611f\u5230\u538b\u529b\u5f88\u5927\uff0c\u5374\u6ca1\u6709\u6ce8\u610f\u5230\u5468\u56f4\u7684\u4efb\u4f55\u4eba\u3002<\/p>\n","protected":false},"author":1,"featured_media":1324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-2874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-68"],"acf":[],"_links":{"self":[{"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/posts\/2874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/comments?post=2874"}],"version-history":[{"count":1,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/posts\/2874\/revisions"}],"predecessor-version":[{"id":2876,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/posts\/2874\/revisions\/2876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/media\/1324"}],"wp:attachment":[{"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/media?parent=2874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/categories?post=2874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uninewsletterv2.timesworld.tech\/zh-hans\/wp-json\/wp\/v2\/tags?post=2874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}